ACSMS Health & Fitness Journal
(First paragraph) In an earlier issue of ACSM's Health & Fitness Journal (Sept/Oct, 988), Barry A. Franklin, Ph. D., FACSM, president of ACSM, authored an article called," Pumping Iron: Rationale, Benefits, Safety, and Prescription" where he presented evidence supporting the health benefits of resistance training an anaerobic type of exercise training. As we all know, aerobic endurance exercise training also conveys multiple health benefits.
Original Publication Citation
Williams, M. H. (1999). Pumping dietary iron: Implications for aerobic endurance exercise. ACSMS Health & Fitness Journal, 3(6), 15-22. doi:10.1249/00135124-199911000-00006
Williams, Melvin H., "Pumping Dietary Iron: Implications for Aerobic Endurance Exercise" (1999). Human Movement Sciences Faculty Publications. 85.