Date
4-1-2020
Description
Mindfulness is an important practice in daily life that many have forgotten in our fast-paced consumerist society. When we are advised to be mindful, we tend in think that we don’t have the time or money for it – but really it involves simple and inexpensive choices. I found my own inspiration through Biophilia, a movement encouraging the reintegration of nature into daily life. Simply taking a moment to be grounded in your surroundings can drastically boost your mood. Biophilia encourages healthy living of both body and mind. Taking care of ourselves as well as our natural environment is vital to a bright future.
Presentation Type
Presentation
Biophilia in Everyday Life
Mindfulness is an important practice in daily life that many have forgotten in our fast-paced consumerist society. When we are advised to be mindful, we tend in think that we don’t have the time or money for it – but really it involves simple and inexpensive choices. I found my own inspiration through Biophilia, a movement encouraging the reintegration of nature into daily life. Simply taking a moment to be grounded in your surroundings can drastically boost your mood. Biophilia encourages healthy living of both body and mind. Taking care of ourselves as well as our natural environment is vital to a bright future.
Comments
This flash talk is based on an individual research project.